What is the Anterior Cruciate Ligament (ACL)
The ACL is one of the four important ligaments that provide stability to the knee. There are two cruciate ligaments that cross inside the knee (cruciate originates from the Latin for cross), connecting the femur (thigh bone) to the tibia (shin bone).
How do most ACL injuries occur?
Most ACL injuries occur during a non-contact injury whilst pivoting or twisting on the knee; often during sports such as football, skiing, netball and basketball.
What are the symptoms?
Many patients describe hearing a “pop” in the knee. There is extreme pain in the knee followed by rapid swelling of the knee. Patients find it difficult to mobilise on their knee.
Once the swelling has settled, patients often have symptoms of instability of the knee and cannot return to pivoting sports such as football.
Who gets ACL injuries?
Women are more prone to ACL injuries than men. This is largely due to anatomical differences between men and women. In general, women have a different body shape to men, their leg alignment differs as does their muscle strength. Women often demonstrate increased joint and ligament laxity compared to men and this is another contributing factor to the increase in ACL injuries in women.
Those who regularly play pivoting sports (such as football) are also exposing themselves to a potential increase risk of surgery.
Some people may also have a predisposition to soft tissue and ligament injuries.
Can you prevent an ACL injury?
There has been a lot of work on ACL injury prevention (especially in women). The programmes focus on muscle strengthening, conditioning and improving sport specific techniques.
How is an ACL injury diagnosed?
Through a combination of the patient’s history and a physical examination, an experienced surgeon can diagnose an ACL injury. A MRI scan is undertaken to confirm the diagnosis and assess if there are any other associated knee injuries.
What should I do if I have an ACL injury?
Early assessment by an Orthopaedic surgeon and a physiotherapist is essential. In the early days following injury, a physiotherapist will help with reducing swelling and improving the range of motion of the knee.
Do I need surgery if I have an ACL?
Increasingly patients are opting for surgery following an ACL injury. Having said that surgery is not essential for everyone. For those who do not have symptoms of instability and do not wish to part take in pivoting sports, surgery is not essential - however I would recommend a consultation with an knee surgeon to discuss the pros and cons for non surgical management and surgery.
What does surgery involve?
Traditionally, the torn ACL cannot be sewn together and repaired - we need to reconstruct a new ligament.
A graft is taken from the patients own leg (usually the hamstring tendons or the patella tendon) and then used to make a new ACL .
How long does it take to recover?
The majority of my patients have surgery as a day case and return home on the same day as the operation. If no other surgery is required, most patients are on crutches for approximately 10 days. Office workers could be back at work after 2-4 weeks.
There is however a lot of hard work that the patient needs to do with the physiotherapist after surgery before they fully recover.
When can I go back to playing sports?
At around 3-4 months you can commence jogging and cycling. It would however be 9-12 months before you can return to pivoting sports such as football.
What is new in ACL surgery?
New novel techniques, involving repair of the torn ACL rather than reconstruction, are emerging. The attraction is that you are using the patients own ACL and not using a graft from elsewhere in the body. Only certain types of tear would be suitable for this kind of surgery.
However this technique is in its infancy and at present we only have short term data on a relatively small number of patients. As more results become available we may be repairing more ACL’s in the future.